INNER WORK TO CHANGE YOUR OUTER WORLD
Let’s Elevate Your Life
LOVING-KINDNESS MEDITATION
This meditation is all about love
Love to the self
Love to others
Love to the world
If you are currently struggling to find that inner peace or dealing with a challenging situation/person, this meditation will ease your worry and provide love and calm to the self.
RELEASING SELF-DOUBT MEDITATION
This meditation is all about finding inner strength
Bringing you back to compassion
Releasing comparison
Learning to trust yourself
If you feel like you are failing, or not able to trust yourself and your decisions, then this meditation is for you. Find a quiet place to sit or lie down and give yourself permission to meet the doubt where you are and release anything that is no longer serving you.
FREE 5-DAY Personal Growth Challenge
It’s time to release those self-limiting beliefs, gain clarity, and move towards a more authentic version of yourself! Throughout this five-day challenge, you will get access to my coaching worksheets designed to help you push past those beliefs that are keeping you stuck, a visioning exercise to help you see what’s possible for your life, and a personal favourite of mine - a breathwork tool that brings inner calm during turbulent times.
a free way to heal
